Not everyone can be lucky enough to be born with a fast metabolism. However, Increasing your metabolism can be achieved naturally in a different variety of ways. There are number of spices out there that can increase the metabolic rate which, in turn, will make weight loss much more easily achievable – plus, your meals will be mouth-watering!
We’ve put together a list of the best five spices to boost your metabolism and help you lose weight safely and more effectively:
Turmeric benefits weight loss in more than one way. Besides adding flavour and colour to any dish, it has also been shown to reduce the growth of fat tissue and suppress weight gain. What’s more, research has found that curcumin, turmeric’s active compound, has anti-inflammatory and antioxidant benefits, and it can also prevent depression, heart disease and even cancer! So, how about some vegetable curry for lunch?
Cinnamon is also a highly effective metabolic booster, and it’s a great aid for diabetes sufferers as well. Add it to your diet and it will also help reduce bad cholesterol, improve blood pressure, and help you process sugars better, making them less likely to get stored as fat. Sprinkle cinnamon on some apple slices, Greek yogurt or oatmeal, and you’ve got yourself a yummy, healthy treat that will help you lose weight more easily!
Rich in antioxidants and great for a variety of dishes, ginger is the right answer for many people wondering how to increase their metabolism. According to recent studies, it will not only boost your metabolic rate by 20%, but it also promotes smooth digestion overall and has powerful anti-inflammatory properties. What’s more, it goes very well with curcumin taste-wise, so here you have a match made in heaven: with ginger and turmeric weight loss can become a pleasure instead of a dreaded effort!
If you like your food spicy and hot, using cayenne pepper is one of the best ways to increase your metabolism. Due to its high capsaicin content, it will not only make your meals hot, but is also thermogenic, helping your body generate extra heat which helps your body burn calories at rest, actively burning fat and losing weight more easily.
Cumin is a great, healthy addition to any diet. Besides its metabolism-boosting properties, the spice reduces the level or triglycerides in your body and helps lowers bad cholesterol. What’s more, recent studies have shown a significant Body Mass Index reduction in overweight women who consumed cumin daily.
So, here we are: you now know what to add to your diet to increase your metabolic rate effortlessly. Add these 5 spices to your diet, exercise, get enough sleep and make sure you stay hydrated, and you’ll be amazed at the results.