Each and everyone of us is born with a different but unique personality, and the same applies to our physical attributes. Such physical attributes are what gives all of us our unique appearance. It is quite interesting to note that there are a number of people who are born with very peculiar bodies. Peculiar in the sense that these bodies can make it easier for these individuals to burn off some extra fat. This being the case, then it only means that there is another group of people that would find it a bit more challenging to lose fat despite heavy cardio routines whilst there are those who would find it challenging to build musclemass. This means that is important for everyone of us to at least take the interest of learning our body types to enable us adjust our dietary regimen and training in order to maximise on the results.
Human body types are essentially classified into three categories. These body type categories are classified basing on a person’s natural inclination to easily burn calories or build muscle and their physical appearance. Despite the fact that some body types are controlled by genetics, other factors like exercises, diet and how we interact with the environment around us will definitely go a long way in impacting how out bodies respond to any change. These three body types are ectomorphs, endomorphs and mesomorphs.
Ectomorph human beings are naturally thin and tall in nature. These individuals are highly characterised by the struggle to build mass or gain weight. This is mostly attributed to their metabolism rates that are usually higher than the average rate of metabolism. This means that they easily burn calories in their body system. Therefore, such individuals will have to go an extra mile or in their endeavour to build their musclemass because there bodies are efficient in burning calories. In most cases, the results for such people are frustrating even after very rigorous training and work out sessions. In some cases, some even gain injuries from such sessions. As a expert in the supplement field, I would advise that if you find yourself in this category of body types, take advantage of high calorie protein supplements to help you to build your musclemass, of course with a guided workout session.
On the other hand, endomorphs are the opposite of ectomorphs. These people tend to be naturally larger in appearance. This includes their width and height and are often wider at their hips and waists. Naturally, these kind of body types hold on to more body fat as compared to ectomorphs. There body’s inclination to store fat may make it a bit difficult to notice the difference if they actively engage in workouts and training. For this reason, then, they may have to work a little bit harder to burn off extra fat to achieve that body they desire. Such individuals have a tendency of following low calorie diets and working out extra harder just to strive and see the results they desire.
Mesomorph body types are widely defined as the happy medium bodies that lie between ectomorphs and endomorphs. This means that people with such a body type generally have naturally thin waists and broad shoulders. They are the perfect definition of somatotonic bodies because their bodies are more energetic and aggressive too. This means that these bodies tend to have low levels o body fat and high muscle mass that makes it relatively easy for such people to utilise exercises and diet to achieve their body goals. However, since these individuals have an average rate of metabolism, instances of under eating can lead to a struggle in building mass and overeating will definitely lead to weight gain. Mesomorphs’ genetic make-up makes them have an easy time at bodybuilding and for that reason, they are naturally athletic.
Mesomorphs are the perfect example of what exercises and dietary changes can do to your body. By engaging in guided mesomorph workouts and training and undertaking to eat right, can go a long way in helping them improve their stamina and strength, burn fat and build their muscle because their body type favours it.
Balancing training and mesomorph workouts is definitely the key to enable a lean individual to stay it but at the same time avoid losing mesomorph musclemass and burning off too many calories. In my experience, whether you are a mesomorph female or male, the following are some critical considerations in training mesomorph body types.
Low to average reps: In as much as you might be tempted to do more reps, I would advise that you understand that you cannot perform more than an average of 10 reps. This is despite the fact that for some individuals who lit lighter weights might probably do around 10-15 reps. If the same individuals switches up to using heavier weights, then they would just need to do about 6-8 reps to work their muscles until they are fatigued.
Adequate rest and recovery: It is important or anyone working out, mesomorph or not, to listen to their bodies and understand when it is time to rest. Take care of your body and let it rest when it needs it. You might not realise it but the right supplement routine plus enough recovery time will see you maximise your performance on your active workout sessions. This will definitely lead to desirable results in the long haul. I would advise that you take approximately 2 days off a week and just enjoy some peace and calm before you embark. If at all you choose to ignore rest, your body will have it rough to adequately recover.
Moderate to heavy weights: Since mesomorph body types are naturally muscular, it would be in their best interest to at least try their best to push their limits when doing some resistance training and take on some moderate to heavy weights. This is because lighter weights would not effectively work their muscles to hypertrophy thus seeing any true progress would be difficult.
Changing up the routine: These body types have the ability t easily adapt to any change in routines without being challenged. This, then, calls for the need to change up types of workouts, sets or weights to keep your muscles guessing. A great way to do this could be through HIIT cardio or body weight activity. This goes a long way on challenging your muscles.
Dietary strategies are just as important for ectomorphs/endomorphs as it is for mesomorphs. Therefore, there are a number of mesomorph macro dietary strategies that mesomorphs need to follow in order to help in achieving the most out of the gym. Some mesomorph diet strategies include:
Enough quality mesomorph protein: There is still a need for people with this body type to consume some extra mesomorph protein when working those muscles to fatigue regularly. To enable you see some desirable results, you need to consume more than 1-1.5g of protein per kg of body weight on a daily basis. The best way to achieve this is by incorporating proteins in all your meals but ensuring that they are low in fat and cholesterol like fish, lean beef and poultry. Furthermore, protein supplements might also prove to be very effective in helping yo recover from workouts and act as muscle fuel for your next set of challenges.
Enough calories: I you discover that you struggle to gain enough calories from your daily meals, try focusing on calorie-dense foods like trail mix, shakes and healthy fats. This is because your body has the ability to better respond to better quality calories like those from whole grains and carbohydrates.
Smart, frequent meals: It is important to have mesomorph macros, which means that you have a smart balance of carbohydrates, fat and proteins in order for you to considerably support your daily workout routines. This is why mesomorph celebrities have coaches that ensure that they have a balance in their mesomorph macros. For instance you could combine a whole grain toast with cheese or peanut butter.
Having a mesomorph body type may seem like a great deal but taking care of them is best justice one can do for these bodies. Mesomorph celebrities understand this fact and that is why they are considered as goals, be it a mesomorph female or male, they all understand the importance of maintaining their bodies. This ensures that not only your metabolism is taken care by a mesomorph macro diet of but also your mesomorph musclemass continues to grow just as you desire.