Beach bodies

Get bikini ready in 1 week:

Posted by eBody on August 1st, 2016

Going on holiday, need to get wedding ready or just want to feel a bit more comfortable in your LBD for next week’s event?

Simply make these small tweaks to de-bloat and get lean fast:

1. Say goodbye to processed foods.

2. Be a virgin.

Alcohol is dehydrating and high in calories, and they also make you hungry for naughty nibbles.

3. An apple a day.

It may be tempting to ban all carbs, but eating fibre will help you to feel full, and help your digestion.

4. Burn baby burn!

Check out our fat burners to blast that belly fat fast and get your abs on track.

5. Good things come in small packages.

Eating small meals (300 – 350 calories) throughout the day will help to fire your metabolism and keep you burning calories all day.

5. Go gluten free.

Gluten sensitivity may leave you feeling bloated and sluggish. Try gluten-free grains like quinoa, brown rice or sweet potato or gluten-free oats instead, to energise your body

6. Bloat banish.

Avoid broccoli, onions, and peppers to beat the bloat.

6. Bloat banish.

7. Flush it out.

Drink plenty of water to hydrate your body and detox your body.

8. Become a pro-tein pro.

Protein helps muscle group, makes you feel fuller for longer and improves your overall health and beauty. Check out our Protein Power blog for more information.

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