So what is a Mesomorph and What is the Best training for this body type?

January 11th, 2020

Mesomorph Body Types and How Best to Train Them Each and everyone of us is born with a different but […]


Don’t Let Stress Affect Your Workout Performance!

October 11th, 2016

Stress can affect your body and mind in so many ways. Usually, heading to the gym can seriously release that […]


Get bikini ready in 1 week:

August 1st, 2016

Going on holiday, need to get wedding ready or just want to feel a bit more comfortable in your LBD […]


How Morning Yoga Can Prepare You for a Positive and Productive day

May 5th, 2015

Just 15 minutes of yoga in the morning can greatly improve your perception of the world and make for a […]