So what is a Mesomorph and What is the Best training for this body type?

Mesomorph Body Types and How Best to Train Them Each and everyone of us is born with a different but […]

Why are chromium supplements good for your health and weight loss?

Chromium is an essential mineral that can be found naturally in the environment or in certain foods. It can otherwise […]

Why Eating Carbs After 6pm Will Not Make You Fat And Is Actually Good For You

Many myths have been formulated around weight loss. One of them is about eating carbs after 6pm. Some folks try […]

Popular

So what is a Mesomorph and What is the Best training for this body type?

January 11th, 2020

Mesomorph Body Types and How Best to Train Them Each and everyone of us is born with a different but […]

Why are chromium supplements good for your health and weight loss?

January 8th, 2020

Chromium is an essential mineral that can be found naturally in the environment or in certain foods. It can otherwise […]

Why Eating Carbs After 6pm Will Not Make You Fat And Is Actually Good For You

November 15th, 2019

Many myths have been formulated around weight loss. One of them is about eating carbs after 6pm. Some folks try […]

Recipes

So what is a Mesomorph and What is the Best training for this body type?

January 11th, 2020

Mesomorph Body Types and How Best to Train Them Each and everyone of us is born with a different but […]

Why are chromium supplements good for your health and weight loss?

January 8th, 2020

Chromium is an essential mineral that can be found naturally in the environment or in certain foods. It can otherwise […]

Why Eating Carbs After 6pm Will Not Make You Fat And Is Actually Good For You

November 15th, 2019

Many myths have been formulated around weight loss. One of them is about eating carbs after 6pm. Some folks try […]

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Here’s @jamesandthegym doing some seated lateral raises with a slow tempo to keep time under tension. 1 second up, squeeze at the top and 3 seconds down. #controllingtheweight
#ebody #t5fatburner #t5fatburners #lateralraises #seatedlateralraises #dumbellraises #davidlloyd

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What is the best training for a Meomorph body type?

lassification of Body Types
Human body types are essentially classified into three categories. These body type categories are classified basing on a person’s natural inclination to easily burn calories or build muscle and their physical appearance. Despite the fact that some body types are controlled by genetics, other factors like exercises, diet and how we interact with the environment around us will definitely go a long way in impacting how out bodies respond to any change. These three body types are ectomorphs, endomorphs and mesomorphs.

Ectomorph human beings are naturally thin and tall in nature. These individuals are highly characterised by the struggle to build mass or gain weight. This is mostly attributed to their metabolism rates that are usually higher than the average rate of metabolism. This means that they easily burn calories in their body system. Therefore, such individuals will have to go an extra mile or in their endeavour to build their musclemass because there bodies are efficient in burning calories. In most cases, the results for such people are frustrating even after very rigorous training and work out sessions. In some cases, some even gain injuries from such sessions. As a expert in the supplement field, I would advise that if you find yourself in this category of body types, take advantage of high calorie protein supplements to help you to build your musclemass, of course with a guided workout session... To read the full article visit:

https://ebody.co.uk/blog/so-what-is-a-mesomorph-and-what-is-the-best-training-for-this-body-type/

#mesomorph #mesomorphthegym #mesomorphpreworkout #bodytypes #bodytypediet #bodytype

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Here’s @michael_taylor_training showing how a slow tempo is a great way to build muscle without using heavy weights that can cause injuries. Working with isometric and concentric stages of every movement.

Feel the burn 🔥
#fitness #fitnessmotivation #gymmotivation #gym #gymtips #timeundertension #timeundertensiontraining #chestworkouts #chestworkout #shredded #shreddedlife #ebody #t5fatburner #fit #workoutfit #workoutmotivation #bodybuilding_and_fitness #bodybuilding_motivation #trainingmotivation #ddl

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Why are chromium supplements good for your health and weight loss?

More often than not, most people find themselves frustrated because they work out with a lot of resilience but at the end of it all there are little to no results at all. In most cases, it may be attributed to an underlying cause at the cellular level. This condition can easily lead to a prediabetic state. This state is detrimental to the well-being of the body because it will eventually lead to type two diabetes.

One important nutrient that the body needs to achieve that end is chromium because it is instrumental in helping the body utilise food for energy. Upon ingestion, the digestive system now takes control in processing the food eaten and turning it into glucose to act as a fuel source for the body cells. Once glucose is effectively broken down, it is transferred to the bloodstream to feed the body cells.

To read the full article visit:

https://ebody.co.uk/blog/why-are-chromium-supplements-good-for-your-health-and-weight-loss/

#chromium #weightlosstips #weightlosssupport #weightlosssupplementsthatwork #weightlosssupplement #fatburners #loseweighttips #loseweightnow #loseweighttips #fitness #strongbody

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Happy New Year
A new year new targets, but also we can reflect on the last target...did we achieve it? Did we stumble or did we stay true to the straight path?

Here’s James our director showing its never too late to get in shape.

Follow @jamesandthegym
James 2010 vs 2020

#newyearsresolutions #newyearsresolution #newyearsresolution2020 #fitness #transformation

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Can you build muscle in a deficit?
100% YES!

Beat the Myth by Building your Muscle Mass and Reducing your Fat Simultaneously

#fitnessgoals #diets #musclebuilding #losefat #losefatgainmuscle #loseweightgainmuscle #ebody #musclediet #musclediet #shreddeddiet #getripped
Yes, read that right. For some time, there have been myths that the goal of building your muscle mass while simultaneously losing your fat is unattainable. Well, I am here to dispel this myth. I am fitness expert dealing with supplements in the UK and also doubling up as fitness consultant. This article will shed some more light into the matter and deconstruct this myth accordingly.

This article is going to change how you perceive fitness exercises, especially for men at the age of 25 to 40 who have a special interest on matters health and fitness. However, if you are a lady and you are also looking to build your muscle on a diet or lose fat and gain muscle, this information is rightly yours too.

The concept of losing fat and gaining muscle

A quick look around and you are going to realise that it is uncommon for people that to burn fat and gain muscle at the same time is actually possible. If you have a passion for fitness, then I should encourage you to pursue that end because this is not an impossible mission to achieve. If you are going to follow through to the latter the instructions herein, you are going to love the results.

It is important to note that this not just a bluff but there is actually sufficient evidence to back my assertions. However, there are some underlying reasons why most people strongly believe that this goal is unattainable.

Firstly, it is a common premise that for you to build your muscle, it calls for the consumption of excess calories and secondly, there must be a significant calorie deficit in your body system for you to actually achieve fat loss. Ideally, building your muscle mass requires consuming a lot of calories to help you burn fat while the loss of fat require you to consume fewer calories. Therefore, basing on these reasons, the only logical reasoning is that it is impossible to do both at the same time making it seem impossible to keep muscle and lo

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