Weightlifting wrist straps are a useful tool for weightlifters who want to improve their grip strength, reduce the risk of injury, and increase their lifting capacity. However, it's important to understand how to properly use these straps to get the most out of them and avoid potential injury.
The first step in using weightlifting wrist straps is to choose the right type of strap. There are two main types of straps available: loop straps and figure-eight straps. Loop straps are typically made of nylon and have a loop on one end that wraps around the barbell or dumbbell. Figure-eight straps are made of a thicker, more durable material and have a loop on one end and a loop on the other end that wraps around the barbell or dumbbell. Both types of straps can be effective, but figure-eight straps are generally considered to be more durable and easier to use.
Once you have chosen the right type of strap, it's important to properly adjust the strap to fit your hand. The loop should be snug around your wrist, but not so tight that it cuts off circulation. You should be able to move your hand freely while wearing the strap.
Next, wrap the strap around the barbell or dumbbell. With loop straps, you will need to thread the barbell or dumbbell through the loop. With figure-eight straps, you will need to thread the barbell or dumbbell through both loops. Make sure that the strap is wrapped tightly around the barbell or dumbbell, as this will help to keep the weight secure.
Once the strap is wrapped around the barbell or dumbbell, it's time to start lifting. The key to using the strap effectively is to engage your grip as much as possible. This means squeezing the barbell or dumbbell as tightly as you can while lifting. This will help to activate the muscles in your forearms, which will lead to improved grip strength over time.
It's also important to pay attention to your form while lifting. Make sure that your back is straight, your chest is up, and your shoulders are back. This will help to ensure that you are lifting the weight safely and effectively.
Another important thing to remember when using weightlifting wrist straps is to use them as a tool, not a crutch. While the straps can help to improve grip strength and reduce the risk of injury, it's important to continue to work on grip strength even when using straps. Additionally, it's important to start using straps gradually, and not to use them for every exercise or set.
It's also important to note that not all exercises are suitable for the use of straps, for example exercises that work on grip strength such as farmer walks or pull-ups are not recommended to use with straps as they are meant to work on grip strength specifically.
In conclusion, weightlifting wrist straps can be a valuable tool for weightlifters who want to improve their grip strength, reduce the risk of injury, and increase their lifting capacity. However, it's important to choose the right type of strap, adjust the strap properly, engage the grip, pay attention to form, and use them as a tool not a crutch. Additionally, not all exercises are suitable for the use of straps, it's important to know when to use them and when not to.
Take a look at these cowhide weight lifting straps.