Omega 6 is a type of unsaturated fat necessary for your health and overall well being that you can get only through food, as your body cannot produce it. Omega 6 fats are called “essential” fatty acids for good reason, since they help your body in more than one way. They provide numerous benefits including that they have been proven to play an important role in brain function and heart health. It is important to add these fats to your diet, but in a moderate amount.
Let’s understand more about why these unsaturated fatty acids are the brain and heart food you need in order to be healthy:
Omega six fats are known to maintain proper brain function and development, which is why they are recommended for adults, children, and seniors alike.
Taken together with Omega 3 acids in the right proportions, they can improve your memory, attention and creativity, as well as reduce depression, reduce the chances of age-related cognitive decline and lower the risk of developing Alzheimer’s.
Clinical studies suggest that Omega 6 foods may help reduce ADHD symptoms, though further research must be carried out to reach a clear conclusion. Still, if you want your brain to be healthy, you need these unsaturated fats.
More and more studies suggest that Omega 6 fats can protect your heart from illness, as well as lowering cholesterol levels.
Replacing the saturated fats you consume with polyunsaturated fatty acids can lower the risk of coronary heart disease (CHD) by up to 24%. Considering that CHD is the #1 cause of death both in the UK and worldwide, this is definitely good news and one of the most important reasons why you should add Omega 6 foods to your diet.
Either alone or in combination with Omega 3, may also help reduce your blood pressure, saving your heart from a variety of risks brought by hypertension, including arrhythmia, left ventricular hypertrophy (enlargement) and even heart attacks.
As beneficial as these unsaturated fats may be, consumed in excess, they can be detrimental to your health, as they tend to promote inflammation.
A healthy diet entails a 1:1 or 1:2 Omega 3/6 ratio, and specialists recommend getting 5-10 % of your daily calories from Omega-6 fatty acids.
A balanced diet usually already contains the recommended amounts of essential fatty acids, so you wouldn’t usually need dietary supplements to control your intake. The healthiest sources are unprocessed foods, such as:
As is the case with basically everything else in our lives, moderation is key when it comes to Omega 6 foods. Add a balanced amount of essential fatty acids to your diet, and you will nourish your heart and your brain, improving their functioning and prolonging their health.