Beetroot juice has grown in popularity over the last decade or so and is now considered to be a superfood. There is little wonder when you consider the vast health benefits that drinking this delicious red juice can bring, from beetroot juice benefits for skin to the positive effect beetroot juice has on blood flow. Read on to find out more about this wonder tonic and when to drink beetroot juice.
Beetroot juice and blood pressure
It has been discovered, through studies, that by drinking 8 ounces of beetroot juice a day it is possible to lower blood pressure. It is thought that nitrate compounds found in beetroot actually work to convert nitric acid in the blood. This widens blood vessels, which in turn means health benefits thanks to the improvements beetroot juice has on blood flow. Beetroot juice is also full of fibre, which is extremely good at reducing cholesterol, another factor in problems with blood pressure.
Beetroot juice for skin
Beetroot juice benefits for skin are numerous. Firstly, the juice is full of vitamin C, which is wonderful at reducing pigmentation and evening out skin tone. Drinking beetroot juice for pigmentation is, therefore, essential if you wish for an evener skin tone. Beetroot is also known to make skin feel more smooth and supple and the juice is also known to contain a healthy dose of silica, which helps make skin glow. It seems that drinking beetroot juice for your skin is one of the best things you can do for yourself.
Beetroot capsules vs juice
Studies have found that drinking beetroot juice for blood pressure is the best thing that you can do. They have found that taking nitrate capsules also has an effect, but that the biggest benefit was demonstrated through drinking the beetroot in juice form. Ultimately, when you juice beetroot you lock in all the vitamins and minerals contained in the vegetable, meaning you can enjoy all the health benefits and take full advantage of the beetroot juice benefits for skin. Taking a capsule only offers a small part of this, in the beetroot capsules vs juice debate, the juice definitely wins.
When to drink beetroot juice
Whether you are looking to drink beetroot juice for pigmentation issues with the skin, to help reduce blood pressure, or to take advantage of all the other health benefits that the juice provides it is thought that you are best to drink it early in the morning. Most experts recommend drinking a 200ml glass of the juice at least an hour before breakfast, and that you should aim to do this every day. Juice should be made from fresh, raw beetroot as cooking it can reduce the nutritional value. You should also aim to drink the juice whilst it is fresh because it begins to lose nutritional value once prepared. Start taking advantage of all the health benefits of beetroot juice today.