banana-berry-protein-ice-cream-17690

Banana Protein Ice Cream

Posted by eBody on June 2nd, 2018

The magic to this secret healthy ice cream are frozen bananas.  So, you’ll need to prepare in advance (the night before), simply slice up 4 large bananas along with a handful of raspberries and forget about them until the next day.

 

INGREDIENTS

Serves 5

  • 4 banana
  •  1 cup Raspberries
  •  3/4 cup Organic Light Coconut Milk
  •  3 scoops Vanilla Whey Protein (Recommend Optimum Nutrition Gold)
  •  1/4 tsp pure vanilla extract
  •  2 pinch sea salt
  •  1/2 Orange

 

DIRECTIONS

1) The nigh before, slice up the bananas and freeze along with the raspberries.
2) Take the frozen fruit out of the freezer and put into your blender. 
3) Blend the  frozen bananas and raspberries in the blender until you get a shaggy texture.
4) Next, add the vanilla protein powder with 1/2 cup (not all of it yet) of coconut milk, blend until smooth.
5) Then, add the remaining 1/4 coconut milk, vanilla extract and sea salt.
6) Finally, add in 1 tablespoon of fresh orange juice into the ice cream and blend until very smooth.

 

Banana Protein Ice Cream Calories and Nutrition Facts:

 

NUTRITIONAL INFORMATION
Serving Size: 1 Cup
Calories per Serving: 195
%DV*
Total Fat 4g 6%
     Saturdated Fat 3g
Cholesterol 14mg 4%
Sodium 151mg 6%
Carbohydrates 30g 14%
     Dietary Fiber 5g
     Sugars 15g
Protein 10g 6%
 

*  The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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